Post Halloween Health Hacks

Lifestyle

So Halloween happened, and I’m sure we all went a little crazy with our candy consumption. Or was that just me?

New York had me overeating and trying all sorts of local foods, but anyone who knows me knows I always watch what I eat because I’m a health freak. I came back to Houston about three months later, and had ten pounds added to my body. Sure, that sounds normal, but you have to know that I have been the same weight for about four years now. To see that three months changed all of that, really made me reevaluate my eating and fitness habits.

I haven’t kept up with a set workout schedule since my senior year of high school. That needed to change. College happened, a part-time internship on top of that, along with a two hour daily commute. You can see how my day flies by. If I’ve learned anything over the last few years being a workaholic, it’s that health is wealth. There have been times during finals week where I’d get so bogged down that I’d barely eat one hearty meal that day.

No matter how busy you get, always make time to eat healthy and workout at least twice a week. 

So here is my declaration of leading a new lifestyle and I’m going to show you what I’m doing. If you guys have any tips or suggestions to any improvements I can make, let me know in the comments!

1. Have hearty breakfasts and light dinners. We all know breakfast is the most important meal of the day. Since dinner is the last thing we eat, it’s better not to fill yourself up with fatty or oily foods since you don’t have much physical movement after that.

2. Eating in moderation is key, but I took it a step further and started guesstimating my calorie intake so it’s about 1900 calories per day. If you eat that Kit Kat, you’re going to have to compensate somewhere else in your diet. I try drinking an entire 0.5 liter water bottle before each meal so I don’t overeat. A lot of times, our body thinks it’s hungry, but it just needs water.

3. Green tea is my best friend. I used to keep it in a thermos and drink it after every meal, but lately I just drink it after dinner so it increases metabolism.

4. Take a quick walk after every meal. My goal is 300 steps. It’s a random number, but it seems to prevent food coma.

5. Eat and sleep at normal times and stick to your schedule. Once those two systems are in whack, it just ruins your skin and you tend to feel more groggy and grumpy overall. If you have that much work to do, wake up extra early since that’s when your mind is freshly woken up.

6. I do a few stretches and jumping jacks to wake myself up. You can add a caffeinated herbal or black tea to your routine if that helps. I used to be a crazy coffeeholic but I can’t consume it without like six packets of sugar, and we all know that’s inviting so many future health problems.

7. You just have to make time to work out. I can’t always make it to the gym, so I spend 10 minutes every morning doing intense moves inspired by my favorite fitness guru, Cassie Ho. She posts all her ‘Blogilates’ videos on YouTube and each one targets a different part of the body. Just 3-5 minutes long each, her short videos are just what you need to quickly squeeze in some exercise in your day. Trust me, it works because you will be sore after five minutes. These morning workouts will definitely get you pumped up for the rest of the day.

I know that’s a lot of information, but this is what works for me. If any of these tips interest you, I suggest taking it one step at a time. You don’t want to overwhelm yourself.

And now, onto my fall retro-inspired look!

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Shop my look

Bell Sleeve Dress: JustFab

Lipstick: Sephora Collection Cream Stain Liquid Lipstick – Coral Sunset, $14

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Thong Sandals: Wet Seal

Patterned Bell-Bottoms: Rue 21

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In case you missed my 2 minute Halloween comedy sketch, here it is!

Spring Break Getaway OOTD

Fashion

During spring break a few weeks ago, my family decided to go on a mid-week getaway at a secluded resort in Austin, Texas. Barton Creek Resorts was beautiful, surrounded by flourishing plants. Greenery pervaded the acreage as we had a front-view of the golf course from our window. This technology-free vacation was exactly what I needed to reconnect with my family and take my mind off of worldly stress. I left that back at home. There was a cute nature trail and mini-golf course right by the outdoor pool on the cliff overlooking the large bodies of water and surrounding mansions. The sight was breathtaking. I finally had my chance to eat out for almost every meal, trying new varieties like Vietnamese Pho and Japanese California rolls.

Animal Shelter OOTD

Fashion

Yesterday, I went to the animal shelter with some friends to pet the cutest kittens known to man (probably not but they were cute, okay). Their magical puny paws in my hands and soft fur against my skin felt almost too mollifying. No one can resist but fall madly in love with these cuddly creatures. I was tempted to adopt a tabby of brown and gray shades named Corinne.

This little kitten had the charm of a 2-year-old, initially shy, but very playful when comfortable enough. Unfortunately, my parents aren’t too comfortable with the idea of having a living, breathing animal roaming the house amongst us. Someday when I have my own apartment, maybe my dream of owning a kitten, or maybe becoming a cat lady will come true. Au revoir Corinne!

Here is my OOTD:

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Shop my look

Blouse: Worthington, JCPenney

Bomber Jacket: Forever 21

Ankle Jeans: Forever 21

Oxfords: Max, India

Scarf: Get it on AliExpress here

Concealer: Kat Von D Lock-It Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation – Warm Nude 30, $10

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade – Dark Brown, $5

Lipstick: Maybelline Super Stay 14hr Lipstick – Enduring Ruby, $7

Watch this tutorial to get my hijab look & check out ColourPop Ultra Matte swatches here!

Make sure to request on my Instagram/Twitter/Snapchat/Facebook @rafafarihah any other OOTD ideas you want me to try!

What Kind of Cookie Are You?

Lifestyle

I hope the first few days of school haven’t been a total drag! I started fresh at the University of Houston after transferring this fall, and I am loving it so far. There are so many opportunities to explore and take advantage of, and so many influential people to meet. But I only have three years left, so I won’t let any opportunity go to waste. And neither should you! Turns out, everyone  (okay, most people) is nervous to talk to a stranger. If you don’t make the first move, neither will they. The cell phone will help them pass by, but you should be better than that. These communication skills will help you in life, I promise (but then again, I am still young. What do I know about life?). Learn to step away from your phone, because this addiction may cost you a job if you can’t keep your hands off of it during business meetings.

Anyways, I have a new video out today! I hope you enjoy. Please give it a thumbs up, share, and subscribe!