Post Halloween Health Hacks

Lifestyle

So Halloween happened, and I’m sure we all went a little crazy with our candy consumption. Or was that just me?

New York had me overeating and trying all sorts of local foods, but anyone who knows me knows I always watch what I eat because I’m a health freak. I came back to Houston about three months later, and had ten pounds added to my body. Sure, that sounds normal, but you have to know that I have been the same weight for about four years now. To see that three months changed all of that, really made me reevaluate my eating and fitness habits.

I haven’t kept up with a set workout schedule since my senior year of high school. That needed to change. College happened, a part-time internship on top of that, along with a two hour daily commute. You can see how my day flies by. If I’ve learned anything over the last few years being a workaholic, it’s that health is wealth. There have been times during finals week where I’d get so bogged down that I’d barely eat one hearty meal that day.

No matter how busy you get, always make time to eat healthy and workout at least twice a week. 

So here is my declaration of leading a new lifestyle and I’m going to show you what I’m doing. If you guys have any tips or suggestions to any improvements I can make, let me know in the comments!

1. Have hearty breakfasts and light dinners. We all know breakfast is the most important meal of the day. Since dinner is the last thing we eat, it’s better not to fill yourself up with fatty or oily foods since you don’t have much physical movement after that.

2. Eating in moderation is key, but I took it a step further and started guesstimating my calorie intake so it’s about 1900 calories per day. If you eat that Kit Kat, you’re going to have to compensate somewhere else in your diet. I try drinking an entire 0.5 liter water bottle before each meal so I don’t overeat. A lot of times, our body thinks it’s hungry, but it just needs water.

3. Green tea is my best friend. I used to keep it in a thermos and drink it after every meal, but lately I just drink it after dinner so it increases metabolism.

4. Take a quick walk after every meal. My goal is 300 steps. It’s a random number, but it seems to prevent food coma.

5. Eat and sleep at normal times and stick to your schedule. Once those two systems are in whack, it just ruins your skin and you tend to feel more groggy and grumpy overall. If you have that much work to do, wake up extra early since that’s when your mind is freshly woken up.

6. I do a few stretches and jumping jacks to wake myself up. You can add a caffeinated herbal or black tea to your routine if that helps. I used to be a crazy coffeeholic but I can’t consume it without like six packets of sugar, and we all know that’s inviting so many future health problems.

7. You just have to make time to work out. I can’t always make it to the gym, so I spend 10 minutes every morning doing intense moves inspired by my favorite fitness guru, Cassie Ho. She posts all her ‘Blogilates’ videos on YouTube and each one targets a different part of the body. Just 3-5 minutes long each, her short videos are just what you need to quickly squeeze in some exercise in your day. Trust me, it works because you will be sore after five minutes. These morning workouts will definitely get you pumped up for the rest of the day.

I know that’s a lot of information, but this is what works for me. If any of these tips interest you, I suggest taking it one step at a time. You don’t want to overwhelm yourself.

And now, onto my fall retro-inspired look!

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Shop my look

Bell Sleeve Dress: JustFab

Lipstick: Sephora Collection Cream Stain Liquid Lipstick – Coral Sunset, $14

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Thong Sandals: Wet Seal

Patterned Bell-Bottoms: Rue 21

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In case you missed my 2 minute Halloween comedy sketch, here it is!

Spring Break Getaway OOTD

Fashion

During spring break a few weeks ago, my family decided to go on a mid-week getaway at a secluded resort in Austin, Texas. Barton Creek Resorts was beautiful, surrounded by flourishing plants. Greenery pervaded the acreage as we had a front-view of the golf course from our window. This technology-free vacation was exactly what I needed to reconnect with my family and take my mind off of worldly stress. I left that back at home. There was a cute nature trail and mini-golf course right by the outdoor pool on the cliff overlooking the large bodies of water and surrounding mansions. The sight was breathtaking. I finally had my chance to eat out for almost every meal, trying new varieties like Vietnamese Pho and Japanese California rolls.

5 Beauty Hacks for Clear Skin & An Update on My Life

Self

Hi friends! Boy, has it been ages since my last post on here. I have a lot to catch you up on, from my acne flare up to my mental health. So here goes.

Not a single pimple in the year 2016 until the gloomy day of December 31, 2016. I thought I could keep the streak going, but my luck just isn’t that considerate towards me. Now I have a bunch of tiny friends popping up every few days, but luckily I restarted my clear skin routine that I made a video of below. It’s kind of going away, but considering the fact that my eating and sleep habits have been erratic, I don’t expect the superficial remedies to work optimally. As far as my New Year’s resolution of working out consistently, I can kiss that one goodbye. The fourth time I worked out this year, was three days ago. I know, please stop cringing.

Animal Shelter OOTD

Fashion

Yesterday, I went to the animal shelter with some friends to pet the cutest kittens known to man (probably not but they were cute, okay). Their magical puny paws in my hands and soft fur against my skin felt almost too mollifying. No one can resist but fall madly in love with these cuddly creatures. I was tempted to adopt a tabby of brown and gray shades named Corinne.

This little kitten had the charm of a 2-year-old, initially shy, but very playful when comfortable enough. Unfortunately, my parents aren’t too comfortable with the idea of having a living, breathing animal roaming the house amongst us. Someday when I have my own apartment, maybe my dream of owning a kitten, or maybe becoming a cat lady will come true. Au revoir Corinne!

Here is my OOTD:

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Shop my look

Blouse: Worthington, JCPenney

Bomber Jacket: Forever 21

Ankle Jeans: Forever 21

Oxfords: Max, India

Scarf: Get it on AliExpress here

Concealer: Kat Von D Lock-It Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation – Warm Nude 30, $10

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade – Dark Brown, $5

Lipstick: Maybelline Super Stay 14hr Lipstick – Enduring Ruby, $7

Watch this tutorial to get my hijab look & check out ColourPop Ultra Matte swatches here!

Make sure to request on my Instagram/Twitter/Snapchat/Facebook @rafafarihah any other OOTD ideas you want me to try!

2016 Best & Worst Makeup Products| Happy Holidays

Fashion

Hello everyone! I hope you are all getting ready for the holidays, because I am definitely excited to venture the town for Christmas lights and decorations. This year has been very interesting to say the least.

From my blog taking off and creating a YouTube channel, to having Donald Trump elected as our president, this year has been a bumpy ride with some exciting twists and turns along the way. I hope everyone has a Merry Christmas and an even better New Year. I might just sit this New Year’s Eve out and relax in my Teenage Mutant Ninja Turtles fleece onesie, exactly as I did last New Year’s Eve. Talk about déjà vu. Expect a 2016 memories and important events post from me in the next few days.

What are your plans for the holidays? Will you be traveling or relaxing in the comfort of your bed? Let me know in the comments below. Please share my video with friends and tell them to subscribe!

P.S. On a completely unrelated note, if you are able to, please donate as much money as your heart desires to the Islamic Relief USA  organization so they can use our generous donations to provide humanitarian aid to active emergency countries including Syria and Yemen, among many others. We may be enjoying our holidays gifting our loved ones, but this is your chance to use that holiday spirit to help out the children who don’t have access to food, shelter from harsh weather, and medical care.You don’t have to be Muslim to donate to this organization. All you need is the heart to care about humanity. Loads of love to you all!

A Friday in Fall OOTD

Fashion

This week has been hectic. With a divisive election, nationwide protests, riots, and hatred pervading our communities, things aren’t looking too good. We must stand strong and hope for the best for our nation, because there isn’t much we can do beyond that. This is a democracy; rule of the people, by the people, for the people. If it weren’t for our whispers that meld into roars, America wouldn’t be as established and prosperous as it is today. Don’t ever feel like your voice doesn’t matter. Trust me, it does.

Today’s look is dominated by blue hues, but the photo’s vintage edits give it a somber, warm tone. The photographer was my good friend Laraib Hashmi.

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Shop my look

Top: Max, India

Jeans: H&M

Shoes: JustFab; Maile – Cognac

Nail Polish: Tuesday in Love – Yolo, $12.47

Scarf: Get it on AliExpress here

Concealer: Kat Von D Lock-It Concealer – Medium 29, $24

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: Maybelline New York Superstay 14 Hour Lipstick – Wine and Forever, $6

Watch this tutorial to get my hijab look and check out ColourPop Ultra Matte swatches here! I swatched the ColourPop Metallic Lipsticks as well.

Make sure to request on my Instagram/Twitter/Snapchat/Facebook @rafafarihah any other OOTD ideas you want me to try!

Casual College OOTD

Fashion, Lifestyle

Nowadays, especially in the midst of election season, hostility seems to have taken over as the dominant emotion during social interactions. It’s important to use the Golden Rule of treating others as you would like to be treated. It’s okay to disagree, but do it respectfully because we are all entitled to our own opinions. I have a challenge for you. Make at least one person smile today by performing an act of kindness. It can be a big gesture, or even a tiny one.

I made a video of five things you can do to warm someone’s heart. Please like and share the video so we can spread the love with others.

Now let’s get back to the outfit of the day.

I like to look presentable wherever I go, and it’s not to please others. Looking good is one more thing to get out of the way, so people can focus on what I am saying. Isn’t that why we are encouraged to wear standard black suits to interviews? A shabby outfit should never be the reason you aren’t taken seriously. Besides that, I live and breathe fashion, so if I do look nice, it’s to express myself and give my life a pop of color.

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Shop my look

Plaid Shirt: Forever 21

Arizona Jeans: JCPenney

Converse: Journeys

Scarf: Get it on AliExpress here

So I changed up my makeup products because I needed a closer shade to my skin tone.

Concealer: Kat Von D Lock-It Concealer – Medium 29, $24

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: ColourPop Ultra Matte Liquid Lipstick – Trap, $6

Watch this tutorial to get my hijab look and check out ColourPop Ultra Matte swatches here! I swatched the ColourPop Metallic Lipsticks as well.

Make sure to request on my Instagram/Twitter/Snapchat/Facebook any other makeup swatches/tutorials you want to see or other OOTD ideas you want me to try!

Airport OOTD

Fashion, Self

Hey guys! As you all know, I went on a trip to Canada recently for Eid and had a wonderful time exploring. I went sight seeing, food hunting, shopping, and more. You can follow me on Instagram @rafafarihah to watch all the cool videos I posted while there. I even brought back Canadian candy and made a YouTube video of it! I put so much work into my videos so I would really appreciate if you all Subscribed 😘

Anyways, on with my OOTD at the airport:

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Normally I look like a bum at the airport, but this year, I reinvented myself and started dressing up more often. I was going for a laid back and comfortable look, which is why I chose the joggers (basically cute sweatpants) and a light knit shirt with long slits. I have to admit, add a touch of leather to any boring outfit, and it becomes street chic. If you buy anything from my look, do invest in a quality faux leather jacket and pointed faux leather flats (which are about $10 sometimes if on sale). These two items will make any ordinary outfit go from “Okay” to “Wow!” And sometimes…we all need a little “Wow!” in our lives.

Shop my look

Top: JCPenney

Navy Faux Leather Jacket: Forever 21

Joggers: Charlotte Russe

Pointed Faux Leather Flats: Forever 21

Scarf: Get it on AliExpress here

Faux Leather Purse: Commercial Street, Bangalore, India

Concealer: Kat Von D Lock-It Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation – Warm Nude 30, $10

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: ColourPop Ultra Matte Liquid Lipstick – Avenue, $6

Watch this tutorial to get my hijab look and check out ColourPop swatches here!

Make sure to request on my Instagram/Twitter/Snapchat/Facebook any other makeup swatches/tutorials you want to see or other OOTD ideas you want me to try!

3 Day Quote Challenge : Day 2!

Lifestyle, Self

Hey guys! Here is day two of my challenge!

Here are the rules:

  • 3 quotes each day
  • Nominate 3 nominees each day
  • Thank the person who nominated you
  • Inform the nominees

Once again, I want to thank Aka MaKenzye for nominating me! In case quotes aren’t enough to cheer you up, watch this hilarious video and Subscribe:)

https://www.youtube.com/c/RafaFarihah

Quotes 

So here are today’s quotes:

  • “If you want something you’ve never had, then you’ve got to do something you’ve never done.” -Thomas Jefferson

  • “No one is worth your stress, so forgive them and move on. If even God can forgive, what makes your standards higher than His?” -Rafa Farihah

  • “I am the master of my fate. I am the captain of my soul.” -William Ernest Henley

The 3 nominees for today are….. *drumroll*

Imogen Rose, Shashank , and Sarah !

Follow me on Instagram @rafafarihah

 

 

Birthday OOTD

Fashion

Hi friends! Today is my 19th birthday. Sorry I have been away from blogging for a week or two. I went to Canada to visit my uncle for Eid and I just got back last night for my birthday, plus summer school started, but not to worry! I will tell you all about my trip this week.

Check out the videos I filmed during my journey on Instagram @rafafarihah. Make sure to follow me!  I spent my birthday filming my YouTube video for tomorrow, and going to Sweet Paris Crêperie in City Centre, Houston with a few of my friends.

Here is my look:

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Shop my look

Top: Forever 21

Jeans: JCPenney

Pointed Faux Leather Flats: Forever 21

Scarf: Get it on AliExpress here

Concealer: Kat Von D Lock-It Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation – Warm Nude 30, $10

Lipstick: ColourPop Ultra Matte Liquid Lipstick – Kapow, $6

Watch this tutorial to get my hijab look and check out ColourPop swatches here! Subscribe please. This is your birthday gift to me!