Post Halloween Health Hacks

Lifestyle

So Halloween happened, and I’m sure we all went a little crazy with our candy consumption. Or was that just me?

New York had me overeating and trying all sorts of local foods, but anyone who knows me knows I always watch what I eat because I’m a health freak. I came back to Houston about three months later, and had ten pounds added to my body. Sure, that sounds normal, but you have to know that I have been the same weight for about four years now. To see that three months changed all of that, really made me reevaluate my eating and fitness habits.

I haven’t kept up with a set workout schedule since my senior year of high school. That needed to change. College happened, a part-time internship on top of that, along with a two hour daily commute. You can see how my day flies by. If I’ve learned anything over the last few years being a workaholic, it’s that health is wealth. There have been times during finals week where I’d get so bogged down that I’d barely eat one hearty meal that day.

No matter how busy you get, always make time to eat healthy and workout at least twice a week. 

So here is my declaration of leading a new lifestyle and I’m going to show you what I’m doing. If you guys have any tips or suggestions to any improvements I can make, let me know in the comments!

1. Have hearty breakfasts and light dinners. We all know breakfast is the most important meal of the day. Since dinner is the last thing we eat, it’s better not to fill yourself up with fatty or oily foods since you don’t have much physical movement after that.

2. Eating in moderation is key, but I took it a step further and started guesstimating my calorie intake so it’s about 1900 calories per day. If you eat that Kit Kat, you’re going to have to compensate somewhere else in your diet. I try drinking an entire 0.5 liter water bottle before each meal so I don’t overeat. A lot of times, our body thinks it’s hungry, but it just needs water.

3. Green tea is my best friend. I used to keep it in a thermos and drink it after every meal, but lately I just drink it after dinner so it increases metabolism.

4. Take a quick walk after every meal. My goal is 300 steps. It’s a random number, but it seems to prevent food coma.

5. Eat and sleep at normal times and stick to your schedule. Once those two systems are in whack, it just ruins your skin and you tend to feel more groggy and grumpy overall. If you have that much work to do, wake up extra early since that’s when your mind is freshly woken up.

6. I do a few stretches and jumping jacks to wake myself up. You can add a caffeinated herbal or black tea to your routine if that helps. I used to be a crazy coffeeholic but I can’t consume it without like six packets of sugar, and we all know that’s inviting so many future health problems.

7. You just have to make time to work out. I can’t always make it to the gym, so I spend 10 minutes every morning doing intense moves inspired by my favorite fitness guru, Cassie Ho. She posts all her ‘Blogilates’ videos on YouTube and each one targets a different part of the body. Just 3-5 minutes long each, her short videos are just what you need to quickly squeeze in some exercise in your day. Trust me, it works because you will be sore after five minutes. These morning workouts will definitely get you pumped up for the rest of the day.

I know that’s a lot of information, but this is what works for me. If any of these tips interest you, I suggest taking it one step at a time. You don’t want to overwhelm yourself.

And now, onto my fall retro-inspired look!

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Shop my look

Bell Sleeve Dress: JustFab

Lipstick: Sephora Collection Cream Stain Liquid Lipstick – Coral Sunset, $14

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Thong Sandals: Wet Seal

Patterned Bell-Bottoms: Rue 21

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In case you missed my 2 minute Halloween comedy sketch, here it is!

Spring Break Getaway OOTD

Fashion

During spring break a few weeks ago, my family decided to go on a mid-week getaway at a secluded resort in Austin, Texas. Barton Creek Resorts was beautiful, surrounded by flourishing plants. Greenery pervaded the acreage as we had a front-view of the golf course from our window. This technology-free vacation was exactly what I needed to reconnect with my family and take my mind off of worldly stress. I left that back at home. There was a cute nature trail and mini-golf course right by the outdoor pool on the cliff overlooking the large bodies of water and surrounding mansions. The sight was breathtaking. I finally had my chance to eat out for almost every meal, trying new varieties like Vietnamese Pho and Japanese California rolls.

2016 Best & Worst Makeup Products| Happy Holidays

Beauty

Hello everyone! I hope you are all getting ready for the holidays, because I am definitely excited to venture the town for Christmas lights and decorations. This year has been very interesting to say the least.

From my blog taking off and creating a YouTube channel, to having Donald Trump elected as our president, this year has been a bumpy ride with some exciting twists and turns along the way. I hope everyone has a Merry Christmas and an even better New Year. I might just sit this New Year’s Eve out and relax in my Teenage Mutant Ninja Turtles fleece onesie, exactly as I did last New Year’s Eve. Talk about déjà vu. Expect a 2016 memories and important events post from me in the next few days.

What are your plans for the holidays? Will you be traveling or relaxing in the comfort of your bed? Let me know in the comments below. Please share my video with friends and tell them to subscribe!

 

P.S. On a completely unrelated note, if you are able to, please donate as much money as your heart desires to the Islamic Relief USA  organization so they can use our generous donations to provide humanitarian aid to active emergency countries including Syria and Yemen, among many others. We may be enjoying our holidays gifting our loved ones, but this is your chance to use that holiday spirit to help out the children who don’t have access to food, shelter from harsh weather, and medical care.You don’t have to be Muslim to donate to this organization. All you need is the heart to care about humanity. Loads of love to you all!

A Friday in Fall OOTD

Fashion

This week has been hectic. With a divisive election, nationwide protests, riots, and hatred pervading our communities, things aren’t looking too good. We must stand strong and hope for the best for our nation, because there isn’t much we can do beyond that. This is a democracy; rule of the people, by the people, for the people. If it weren’t for our whispers that meld into roars, America wouldn’t be as established and prosperous as it is today. Don’t ever feel like your voice doesn’t matter. Trust me, it does.

Today’s look is dominated by blue hues, but the photo’s vintage edits give it a somber, warm tone. The photographer was my good friend Laraib Hashmi.

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Shop my look

Top: Max, India

Jeans: H&M

Shoes: JustFab; Maile – Cognac

Nail Polish: Tuesday in Love – Yolo, $12.47

Scarf: Get it on AliExpress here

Concealer: Kat Von D Lock-It Concealer – Medium 29, $24

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: Maybelline New York Superstay 14 Hour Lipstick – Wine and Forever, $6

Watch this tutorial to get my hijab look and check out ColourPop Ultra Matte swatches here! I swatched the ColourPop Metallic Lipsticks as well.

Make sure to request on my Instagram/Twitter/Snapchat/Facebook @rafafarihah any other OOTD ideas you want me to try!

Airport OOTD

Fashion, Self

Hey guys! As you all know, I went on a trip to Canada recently for Eid and had a wonderful time exploring. I went sight seeing, food hunting, shopping, and more. You can follow me on Instagram @rafafarihah to watch all the cool videos I posted while there. I even brought back Canadian candy and made a YouTube video of it! I put so much work into my videos so I would really appreciate if you all Subscribed 😘

Anyways, on with my OOTD at the airport:

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Normally I look like a bum at the airport, but this year, I reinvented myself and started dressing up more often. I was going for a laid back and comfortable look, which is why I chose the joggers (basically cute sweatpants) and a light knit shirt with long slits. I have to admit, add a touch of leather to any boring outfit, and it becomes street chic. If you buy anything from my look, do invest in a quality faux leather jacket and pointed faux leather flats (which are about $10 sometimes if on sale). These two items will make any ordinary outfit go from “Okay” to “Wow!” And sometimes…we all need a little “Wow!” in our lives.

Shop my look

Top: JCPenney

Navy Faux Leather Jacket: Forever 21

Joggers: Charlotte Russe

Pointed Faux Leather Flats: Forever 21

Scarf: Get it on AliExpress here

Faux Leather Purse: Commercial Street, Bangalore, India

Concealer: Kat Von D Lock-It Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation – Warm Nude 30, $10

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: ColourPop Ultra Matte Liquid Lipstick – Avenue, $6

Watch this tutorial to get my hijab look and check out ColourPop swatches here!

Make sure to request on my Instagram/Twitter/Snapchat/Facebook any other makeup swatches/tutorials you want to see or other OOTD ideas you want me to try!

OOTD

Fashion

If you want to know how I tied my hijab, stay tuned for a tutorial video next Wednesday on my YouTube channel!  If you haven’t done so yet, PLEASE SUBSCRIBE.

Shop my look

Top: Kohls’s Apt. 9 Collection

Palazzo Pants: Ross

Cobalt Blue Heels: Forever 21

Scarf: Tommy Hilfiger

Concealer: Kat Von D Lock-It Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation – Warm Nude 30, $10

Lipliner: Revlon ColorStay Lipliner – Wine, $5

Lipstick: Maybelline Super Stay 14 Hour Lipstick – Wine and Forever, $7

 

Fashion Friday: OOTD June 3

Fashion

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Shop my look

Top: Forever 21

Skirt: Forever 21

Belt: Get it on Amazon here, $8

Wedges: Payless

Watch: Fossil

Leggings: Walmart

Necklace: Walmart

Lipliner: Revlon ColorStay Lipliner – Pink, $5

Lipstick: ColourPop Ultra Matte Liquid Lipsticks – “Bumble” and “Beeper”, $6

Concealer: Kat Von D Lock-it Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation- 30 Warm Nude, $12

Setting Powder: Neutrogena SkinClearing mineral powder – 50 Soft Beige, $14

Mascara: Maybelline Define-A-Lash Waterproof Mascara – Brownish Black, $7

The hijab I used was a square silk scarf from a long time ago. Sorry, I don’t know where it is from. Check out the turban style tutorial I used here.

Fashion Friday: OOTD May 27

Fashion

 

Here is my OOTD for the desi wedding I am attending!

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Shop my look

Dress: AZ Creations by Zeba Amir

Heels:  Shiekh Shoes Womens Mellina in Gold, $35

Lipliner: Revlon ColorStay Lipliner – Pink, $5

Lipstick: ColourPop Ultra Matte Liquid Lipsticks – “Bad Habit”, $6

Concealer: Kat Von D Lock-it Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation- 30 Warm Nude, $12

Setting Powder: Neutrogena SkinClearing mineral powder – 50 Soft Beige, $14

Under eye concealer: Sonia Kashuk Hidden Agenda Concealer Palette – 08 Medium, $11

Eyebrow Definer: Anastasia Dipbrow Pomade – Ebony, $18

Mascara: Maybelline Define-A-Lash Waterproof Mascara – Brownish Black, $7

Eyeliner: Rimmel London ScandalEyes Waterproof Kohl Eyeliner- 006 Deep Blue, $5