Post Halloween Health Hacks

Lifestyle

So Halloween happened, and I’m sure we all went a little crazy with our candy consumption. Or was that just me?

New York had me overeating and trying all sorts of local foods, but anyone who knows me knows I always watch what I eat because I’m a health freak. I came back to Houston about three months later, and had ten pounds added to my body. Sure, that sounds normal, but you have to know that I have been the same weight for about four years now. To see that three months changed all of that, really made me reevaluate my eating and fitness habits.

I haven’t kept up with a set workout schedule since my senior year of high school. That needed to change. College happened, a part-time internship on top of that, along with a two hour daily commute. You can see how my day flies by. If I’ve learned anything over the last few years being a workaholic, it’s that health is wealth. There have been times during finals week where I’d get so bogged down that I’d barely eat one hearty meal that day.

No matter how busy you get, always make time to eat healthy and workout at least twice a week. 

So here is my declaration of leading a new lifestyle and I’m going to show you what I’m doing. If you guys have any tips or suggestions to any improvements I can make, let me know in the comments!

1. Have hearty breakfasts and light dinners. We all know breakfast is the most important meal of the day. Since dinner is the last thing we eat, it’s better not to fill yourself up with fatty or oily foods since you don’t have much physical movement after that.

2. Eating in moderation is key, but I took it a step further and started guesstimating my calorie intake so it’s about 1900 calories per day. If you eat that Kit Kat, you’re going to have to compensate somewhere else in your diet. I try drinking an entire 0.5 liter water bottle before each meal so I don’t overeat. A lot of times, our body thinks it’s hungry, but it just needs water.

3. Green tea is my best friend. I used to keep it in a thermos and drink it after every meal, but lately I just drink it after dinner so it increases metabolism.

4. Take a quick walk after every meal. My goal is 300 steps. It’s a random number, but it seems to prevent food coma.

5. Eat and sleep at normal times and stick to your schedule. Once those two systems are in whack, it just ruins your skin and you tend to feel more groggy and grumpy overall. If you have that much work to do, wake up extra early since that’s when your mind is freshly woken up.

6. I do a few stretches and jumping jacks to wake myself up. You can add a caffeinated herbal or black tea to your routine if that helps. I used to be a crazy coffeeholic but I can’t consume it without like six packets of sugar, and we all know that’s inviting so many future health problems.

7. You just have to make time to work out. I can’t always make it to the gym, so I spend 10 minutes every morning doing intense moves inspired by my favorite fitness guru, Cassie Ho. She posts all her ‘Blogilates’ videos on YouTube and each one targets a different part of the body. Just 3-5 minutes long each, her short videos are just what you need to quickly squeeze in some exercise in your day. Trust me, it works because you will be sore after five minutes. These morning workouts will definitely get you pumped up for the rest of the day.

I know that’s a lot of information, but this is what works for me. If any of these tips interest you, I suggest taking it one step at a time. You don’t want to overwhelm yourself.

And now, onto my fall retro-inspired look!

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Shop my look

Bell Sleeve Dress: JustFab

Lipstick: Sephora Collection Cream Stain Liquid Lipstick – Coral Sunset, $14

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Thong Sandals: Wet Seal

Patterned Bell-Bottoms: Rue 21

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In case you missed my 2 minute Halloween comedy sketch, here it is!

Retail Therapy for Couch Potatoes

Fashion

Hello friends! So I mentioned my love for online stores Shein and Boohoo in last week’s post. Now it’s time for a review. And no, this post is not sponsored.

Honestly, I was pleased with every item I purchased. The material was comfortable and the designs came out as pictured on the site. The sizing was surprisingly accurate as well.

Picnic Blankets and Pina Coladas

Fashion

Fall is in the air and new styles are trending. Shopping for chic but modest outfits that don’t break that bank is like searching for a needle in a haystack. It’s vexing to scour heaps of clothes only to find one embroidered long sleeve top that ends up costing $50.

So I have resorted to online shopping and I don’t mean on the sites of mainstream retail stores. My friend Merziya  introduced to Boohoo and Shein which, to be honest, I was a little skeptical about. Online stores don’t give me the option of returning clothes at the physical store and quickly picking out an alternative.

Minimalism: Less is more

Fashion

It’s officially the first day of fall but this Houston heat hasn’t backed down even a smidge. It might even be mid to late October till we get a cool breeze around here during the daytime. My wardrobe sure as hell won’t be waiting around for that (trust me, we’d be waiting till January for a decent drop in temperature).

It’s a new season, and I’ve got a new fashion approach I’m willing to take on. It’s trending, it’s in, and it’s what all the broke college kids are talking about these days — minimalism. You mean like minimal body coverage? Ummm, no. It doesn’t mean minimal effort either. Minimalism is about living with fewer material possessions and making the most of what you have so you can focus on what’s really important in life. This can mean redecorating your home in the simplest way possible, reducing clutter, and donating things you really don’t need.

Summer Lookbook

Fashion

I hope everyone is having a fantastic summer! This summer has kicked off to a great start, with Ramadan already half way through and a looming internship in the big apple. I know it’s been a while since I posted here so I promise I am going to get back into it.

Filming this lookbook took a great deal of work, but boy was it worth it. I really do hope you enjoy it and maybe even end up buying some of the statement pieces. The looks were meant to be as diverse as possible, with different styles and color schemes.

Spring Break Getaway OOTD

Fashion

During spring break a few weeks ago, my family decided to go on a mid-week getaway at a secluded resort in Austin, Texas. Barton Creek Resorts was beautiful, surrounded by flourishing plants. Greenery pervaded the acreage as we had a front-view of the golf course from our window. This technology-free vacation was exactly what I needed to reconnect with my family and take my mind off of worldly stress. I left that back at home. There was a cute nature trail and mini-golf course right by the outdoor pool on the cliff overlooking the large bodies of water and surrounding mansions. The sight was breathtaking. I finally had my chance to eat out for almost every meal, trying new varieties like Vietnamese Pho and Japanese California rolls.

A Friday in Fall OOTD

Fashion

This week has been hectic. With a divisive election, nationwide protests, riots, and hatred pervading our communities, things aren’t looking too good. We must stand strong and hope for the best for our nation, because there isn’t much we can do beyond that. This is a democracy; rule of the people, by the people, for the people. If it weren’t for our whispers that meld into roars, America wouldn’t be as established and prosperous as it is today. Don’t ever feel like your voice doesn’t matter. Trust me, it does.

Today’s look is dominated by blue hues, but the photo’s vintage edits give it a somber, warm tone. The photographer was my good friend Laraib Hashmi.

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Shop my look

Top: Max, India

Jeans: H&M

Shoes: JustFab; Maile – Cognac

Nail Polish: Tuesday in Love – Yolo, $12.47

Scarf: Get it on AliExpress here

Concealer: Kat Von D Lock-It Concealer – Medium 29, $24

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: Maybelline New York Superstay 14 Hour Lipstick – Wine and Forever, $6

Watch this tutorial to get my hijab look and check out ColourPop Ultra Matte swatches here! I swatched the ColourPop Metallic Lipsticks as well.

Make sure to request on my Instagram/Twitter/Snapchat/Facebook @rafafarihah any other OOTD ideas you want me to try!

Casual College OOTD

Fashion, Lifestyle

Nowadays, especially in the midst of election season, hostility seems to have taken over as the dominant emotion during social interactions. It’s important to use the Golden Rule of treating others as you would like to be treated. It’s okay to disagree, but do it respectfully because we are all entitled to our own opinions. I have a challenge for you. Make at least one person smile today by performing an act of kindness. It can be a big gesture, or even a tiny one.

I made a video of five things you can do to warm someone’s heart. Please like and share the video so we can spread the love with others.

Now let’s get back to the outfit of the day.

I like to look presentable wherever I go, and it’s not to please others. Looking good is one more thing to get out of the way, so people can focus on what I am saying. Isn’t that why we are encouraged to wear standard black suits to interviews? A shabby outfit should never be the reason you aren’t taken seriously. Besides that, I live and breathe fashion, so if I do look nice, it’s to express myself and give my life a pop of color.

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Shop my look

Plaid Shirt: Forever 21

Arizona Jeans: JCPenney

Converse: Journeys

Scarf: Get it on AliExpress here

So I changed up my makeup products because I needed a closer shade to my skin tone.

Concealer: Kat Von D Lock-It Concealer – Medium 29, $24

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: ColourPop Ultra Matte Liquid Lipstick – Trap, $6

Watch this tutorial to get my hijab look and check out ColourPop Ultra Matte swatches here! I swatched the ColourPop Metallic Lipsticks as well.

Make sure to request on my Instagram/Twitter/Snapchat/Facebook any other makeup swatches/tutorials you want to see or other OOTD ideas you want me to try!

Summer to Fall Transition Lookbook!

Fashion

Here it is! The back to school fall lookbook everyone has been waiting for. I spent forever filming this in the heat so I hope it was worth it. Let me know what you think in the comments below. Check back in a few hours and I should have all the outfit links in the description box. Please give it a thumbs up! Subscribe if you haven’t!

Airport OOTD

Fashion, Self

Hey guys! As you all know, I went on a trip to Canada recently for Eid and had a wonderful time exploring. I went sight seeing, food hunting, shopping, and more. You can follow me on Instagram @rafafarihah to watch all the cool videos I posted while there. I even brought back Canadian candy and made a YouTube video of it! I put so much work into my videos so I would really appreciate if you all Subscribed 😘

Anyways, on with my OOTD at the airport:

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Normally I look like a bum at the airport, but this year, I reinvented myself and started dressing up more often. I was going for a laid back and comfortable look, which is why I chose the joggers (basically cute sweatpants) and a light knit shirt with long slits. I have to admit, add a touch of leather to any boring outfit, and it becomes street chic. If you buy anything from my look, do invest in a quality faux leather jacket and pointed faux leather flats (which are about $10 sometimes if on sale). These two items will make any ordinary outfit go from “Okay” to “Wow!” And sometimes…we all need a little “Wow!” in our lives.

Shop my look

Top: JCPenney

Navy Faux Leather Jacket: Forever 21

Joggers: Charlotte Russe

Pointed Faux Leather Flats: Forever 21

Scarf: Get it on AliExpress here

Faux Leather Purse: Commercial Street, Bangalore, India

Concealer: Kat Von D Lock-It Concealer – Deep 34, $25

Foundation: Maybelline SuperStay Better Skin Foundation – Warm Nude 30, $10

Eyebrow Liner: Walmart; Salon Perfect Brow Pomade- Dark Brown, $5

Lipstick: ColourPop Ultra Matte Liquid Lipstick – Avenue, $6

Watch this tutorial to get my hijab look and check out ColourPop swatches here!

Make sure to request on my Instagram/Twitter/Snapchat/Facebook any other makeup swatches/tutorials you want to see or other OOTD ideas you want me to try!